Surrounded by commercials and advertisements of models with perfect figures, magazines, workout DVDs, and fad diets, everywhere we look it seems like we are pressured to feel like we need to be the “perfect” woman. While looking like a supermodel is unrealistic, we can all do things to keep ourselves healthy and strong. We know as Christians that “man looks at the outward appearance, but the Lord looks at the heart” (1 Samuel 16:7).