In a study of more than 4,500 Mormons in Utah, researchers examined behaviors that were associated with lower risk of coronary artery disease—heart disease. After accounting for other factors (smoking, alcohol use, coffee, and tea ingestion), researchers discovered that those who fasted routinely (without food or drink) were at lower risk for heart disease than those who did not fast. Fasting was also associated with lower diabetes risk (The American Journal of Cardiology, October 1, 2008).