Science Supports Scripture... Again!

“Everyone knows you should never go to sleep on an argument, but a new study suggests the old adage might be just as important for a person’s health as [for] their relationship” (Telegraph, August 17, 2016). Researchers recently discovered that people “who were paid more attention by their partners were more likely to achieve good amounts of the deep ‘restorative’ sleep that is crucial for good health.” A lead researcher noted, “Our findings show that individuals with responsive partners experience lower anxiety and arousal, which in turn improves their sleep quality” (ibid.).

The Bible has long-advised, “do not let the sun go down on your wrath”—indicating that we should not go to bed angry (Ephesians 4:26). Now, nearly 2,000 years later we have medical evidence that supports the wisdom that God had when He inspired that directive. The commandments of God were not to control or punish us, but to lead us to a happy and abundant life (John 10:10). The biblical instruction to address relationship problems before bed is designed for our benefit and to lead to a peaceful and restful night’s sleep. For more information on the wisdom of God’s laws, be sure to read our insightful booklet The Ten Commandments.