Meaning in Life Protects Against Depression

Globally, about 4.4 percent of the population suffers from depression, and in the United States that number is nearly double, at 8 percent (Big Think, March 22, 2021). Due at least in part to the COVID-19 pandemic and its collateral impact over the last year, depression is rising around the globe.

However, new research from Brazil suggests an interesting defense against depression. Noting old findings that religious people are less likely to suffer depression, scientists analyzed survey data from over 270 volunteers and found that the positive impact of religiosity was only indirect. The real source of protection against depression seemed to be whether or not the individual’s faith gave them a sense of meaning in life (Trends in Psychology, August 2, 2020). For those who were religious but had no sense of meaning in life, there was no significant protective effect against depression.

The truth about God’s plan and purpose for human life outlined in the Bible makes it clear biblical religion should permeate all aspects of the life of Christians. The true religion taught in God’s word reveals not just a meaning in life, but the meaning and purpose of life and the incredibly positive and exciting future that God has in store for all of humanity. This future is full of hope and can bring you a remarkable peace of mind and encouragement in a world filled with doom and gloom. God has provided a way to fight depression in the pages of the Bible—a book that is viewed as irrelevant by many today. To learn more about the true meaning of life, be sure to read or listen to Your Ultimate Destiny—a free resource that sheds light on the exciting meaning of your life!